Appetizers / Soups / Salads

Homemade White Spelt Flour Pizza takes 30 minutes to prepare.

Homemade White Spelt Flour Pizza takes 20 minutes to cook.

Homemade White Spelt Flour Pizza makes 8 servings.

The ingredients for Homemade White Spelt Flour Pizza are:

2 1/4 tsp dried yeast/1 package
1 cup warm water
1 tsp. salt
1 tsp. sugar
2 Tbsp. canola/vegatable oil
21/2 c. *White Spelt Flour

Here is how you make Homemade White Spelt Flour Pizza:

Preheat oven to 425F. Disolve yeast in warm water. Mix in salt, sugar and oil. Stir in Flour until well blended and dough forms about 20 stirs. Let rest 5 minutes. Spread dough on a greased pizza pan or cookie sheet. Size depends on how thin you like your crust. Bake for 5 minutes. Remove from oven. Spread tomato sauce on top of crust. (I use plain sauce that my husband doctors up with spices). Top with cheeses and/or other toppings(will change calorie count). Bake for an additional 15 minutes. Let rest for 5 minutes before cutting with pizza cutter. Makes 8 servings.*Sometimes I substitute half of the white spelt for Organic SpeltNumber of Servings: 8Recipe submitted by SparkPeople user PRAISEGAL.

The nutritional information for Homemade White Spelt Flour Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.5

• Total Fat: 14.5 g
• Cholesterol: 35.8 mg
• Sodium: 636.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.5 g
• Protein: 13.5 g