Appetizers / Soups / Salads

Wheat Pizza Crust is for Dinner.

Wheat Pizza Crust takes several minutes to prepare.

Wheat Pizza Crust takes several minutes to cook.

Wheat Pizza Crust makes 8 servings.

The ingredients for Wheat Pizza Crust are:

1/4 ounce yeast
I cup warm (110 - 115 degree) water
1/3 cup Parmesan cheese
2 Tbsp. olive oil
1 Tbsp sugar
1 Tbsp garlic powder
1/2 tsp. salt
3/4 cup all-purpose flour
1 1/2 cups whole wheat flour

Here is how you make Wheat Pizza Crust:

In a mixing bowl, dissolve yeast in water. Add cheese, oil, sugar, garlic powder, salt, all-purpose flour, and 3/4 cup whole wheat flour. Beat until smooth Stir in enough remaining whole wheat flour to form a soft dough (dough will be sticky). Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes. Roll dough into a 16in x 12 in rectangle Transfer to a greased baking sheet; build up edges sightly. Prick dough with a fork. Bake at 375 degrees for 8 - 10 minutes or until lightly browned. Remove from oven, top as desired. Return to oven for 10 -12 minutes or until toppings are warm.Serving Size: makes 1 16in x 12in rectangleNumber of Servings: 8Recipe submitted by SparkPeople user MOOREMIRANDA.

The nutritional information for Wheat Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.2

• Total Fat: 3.5 g
• Cholesterol: 3.3 mg
• Sodium: 226.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.3 g
• Protein: 6.3 g