Appetizers / Soups / Salads

Pollo guisado takes 10 minutes to prepare.

Pollo guisado takes 25 minutes to cook.

Pollo guisado makes 5 servings.

The ingredients for Pollo guisado are:

1.0 clove Garlic
0.5 cup, chopped Onions, raw
2.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, chopped Carrots, raw
0.5 cup Peas, frozen
1.0 tbsp Extra Virgin Olive Oil
1.0 Grams Tomato Paste
16.0 oz Chicken - All Natural Breaded Chicken Breast Tenderloins (2)
1.0 cup Vegetable Broth

Here is how you make Pollo guisado:

Cut onion garlic and celery, cook with the olive oil for about a min. Cut chicken breast in small pieces and add to the veggies cook until they are light brown, cut the carrots peas and tomato paste. Cook for a little longer. Add vegetable broth and let it cook for about 20m. Don't forget to put salt and pepper.Serving Size: 4ozNumber of Servings: 5.0Recipe submitted by SparkPeople user KELLYGIL1.

The nutritional information for Pollo guisado is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.8

• Total Fat: 8.6 g
• Cholesterol: 40.0 mg
• Sodium: 630.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.1 g
• Protein: 16.6 g