Appetizers / Soups / Salads

Hearty Pork Stew takes several minutes to prepare.

Hearty Pork Stew takes several minutes to cook.

Hearty Pork Stew makes 6 servings.

The ingredients for Hearty Pork Stew are:

1 lb Pork, for stew
1 Large Onion, chopped
1 clove Garlic, minced
4 medium Carrots, chopped
1 cup, pieces or slices Mushrooms, fresh
2 medium Potato, chopped
.5 large can (397 grams) Crushed Tomatoes
1 Tbsp Tomato Paste
1 cup Beef stock
2 Tbsp Worcestershire Sauce
3 tbsp Extra Virgin Olive Oil
0.25 cup Flour - Gold medal all purpose flour

Here is how you make Hearty Pork Stew:

Coat a large pot with oil and allow to heat. Roughly coat the chuck roast with flour and add to the heated pot, stirring for 1 - 2 minutes, until browned.Add the onion and garlic and cook for an extra 2-3 minutes before adding the tomato paste, canned tomatoes and beef stock. Stir very well to avoid the tomato paste clumping before adding the carrots, potatoes and sliced mushrooms. Add the Worcestershire sauce and reduce heat, cover and allow to simmer for approximately 1 hour.Remove lid and liquid should be reduced- Taste the stew and remove or for a thicker stew, allow to cook for an extra 30 minutes. Remove from heat and serve immediately or allow to cool completely.Serving Size:?makes 6 servings

The nutritional information for Hearty Pork Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.7

• Total Fat: 13.6 g
• Cholesterol: 59.7 mg
• Sodium: 331.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.0 g
• Protein: 27.1 g