Appetizers / Soups / Salads

Latin American Pork Stew is for Soup.

Latin American Pork Stew takes 20 minutes to prepare.

Latin American Pork Stew takes 95 minutes to cook.

Latin American Pork Stew makes 8 servings.

The ingredients for Latin American Pork Stew are:

1 Tablespoon olive oil
1.5 lbs. boneless pork loin cut in 1 inch cubes
1 large diced onion
4 cloves minced garlic
1 (14.5 oz.) can diced tomatoes and juice
1 bunch chopped fresh cilantro (with stems)
1 tsp. cumin
1/2 tsp. coriander
1/4 tsp. cayenne pepper
3 medium peeled yams cut in 1/2 inch chunks
2 - 15 to 19 oz. cans black beans rinsed and drained
salt to taste

Here is how you make Latin American Pork Stew:

Preheat oven to 350 degrees. In a five quart dutch oven, heat oil on medium high and brown pork in small batches. Set aside. In remaining drippings, saute' onion and garlic. Add tomatoes and juice, cilantro, all spices and 2 cups water. Stir in reserved pork. cover and bake 30 minutes. Stir in yams and bake covered until done - about 40 minutes. Stir in drained and rinsed beans and heat covered about 15 minutes. Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user WWCOOK.

The nutritional information for Latin American Pork Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.7

• Total Fat: 7.2 g
• Cholesterol: 67.1 mg
• Sodium: 157.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.4 g
• Protein: 28.2 g

The dietary needs meet for Latin American Pork Stew is Low Fat