Appetizers / Soups / Salads

cream of broccoli and potato is for Soup.

cream of broccoli and potato takes 10 minutes to prepare.

cream of broccoli and potato takes 20 minutes to cook.

cream of broccoli and potato makes 4 servings.

The ingredients for cream of broccoli and potato are:

1 cup fresh broccoli
1 cup nonfat milk
1 cup evaporated milk, nonfat
1 cup fat free sour cream
half a boiled potato
butter flavored cooking spray
salt
pepper
garlic powder
chicken flavored powder
* the brand of chicken flavored seasoning powder I like is knorr
* you can replace the sour cream with Media Crema Nestle which is a little sweeter but has about the same amount of calories

Here is how you make cream of broccoli and potato:

1.boil the potato, remove skin, and chop in small squares2. steam broccoli using spray margarine3. use blender to liquify broccoli and sourcream4. in a cooking pan put the milk, evaporated milk, and blended broccoli and sourcream together to boil and then cook in low temperature for 10-15 minutes5. add the chopped potato (it can also be liquified)6. add salt, garlic powder, pepper and chicken flavored seasoning powder to taste6. let it settle until it thickensNumber of Servings: 4Recipe submitted by SparkPeople user CHIDOB.

The nutritional information for cream of broccoli and potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.2

• Total Fat: 0.3 g
• Cholesterol: 6.0 mg
• Sodium: 187.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.8 g

The dietary needs meet for cream of broccoli and potato is Low Fat