Appetizers / Soups / Salads

Potato-Leek Chowder is for Dinner.

Potato-Leek Chowder takes 15 minutes to prepare.

Potato-Leek Chowder takes 30 minutes to cook.

Potato-Leek Chowder makes 4 servings.

The ingredients for Potato-Leek Chowder are:

2 large leeks (white part only)
3 medium potatoes (1 lb.) peeled and diced
1 Tab. butter or marg.
salt and pepper
1 cup skim milk
2 T fresh parsley minced or 2 tsp. dried

1/2 c (2 oz) grated cheese- cheddar or any

Here is how you make Potato-Leek Chowder:

1. separate and wash leeks/slice into 1/2" pcs.2. in nonstick lg saucepan saute potatoes and leeks in butter for several min., stirring to prevent browning3.add broth/salt/pepper, bring to boil, reduce heat, cover pan and simmer 20-30 min until vegies are tender4. add milk graduall, heat gently - do not boil5. stir in parsleyopt. 6. sprinkle on grated cheese [must add the cheese as separate food and calories]Number of Servings: 4Recipe submitted by SparkPeople user ALLISON50.

The nutritional information for Potato-Leek Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.0

• Total Fat: 3.7 g
• Cholesterol: 3.1 mg
• Sodium: 695.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g