Appetizers / Soups / Salads

Best Ever Potato Corn takes 10 minutes to prepare.

Best Ever Potato Corn takes 35 minutes to cook.

Best Ever Potato Corn makes 6 servings.

The ingredients for Best Ever Potato Corn are:

* 2 tablespoons butter (you can use less)
* 1 onion, diced
* 2 stalk celery, minced
* 1 garlic clove smashed
* 1 teaspoon salt (I actually end up using more, but don't add until the very end)
* 4 cups water
* 5 potatoes, peeled and diced (the size doesn't matter, since you will blend this anyway. Calories are based on 6 small potatoes.)
* 2-3 cup frozen sweet corn kernels
* 1/2 cup skim milk
* I T flour
* freshly ground black pepper
* 4 scallions, chopped
* Toppings (I always serve this with lots of bacon and cheese, not included in the calorie count)

Here is how you make Best Ever Potato Corn:

In a stockpot or Dutch oven, melt butter over medium heat. Add onion, celery, and garlic. Cook for about 5 minutes or until onion and celery begin to soften.Add water and potatoes. Bring to a boil, then reduce heat to low. Partially cover and simmer gently for about 15 minutes or until potatoes are soft.Add the milk and stir. Use an immersion blender (or a real blender if you don't have an immersion blender) to blend the potato mixture to a creamy consistency that resembles watered-down mashed potatoes. Return the mixture to the pot. (If the texture is too watery, you can add 1T of flour and cook for another few minutes until the mixture thickens up a bit.)Add corn and simmer for 5 minutes. If you're using scallions, chop them and add them in at this step. Season with salt and black pepper to your taste.Ladle into bowls and garnish with cheese, bacon or whatever else you can think of. Get creative! Next time, I may add a dash of cayenne.Adapted from: http://www.shape.com/healthy-eating/meals-and-menus/holidays-and-entertaining/holidays/easy-delicious-corn-potato-chowderServing Size:?Makes 6 1-cup servings

The nutritional information for Best Ever Potato Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.1

• Total Fat: 4.7 g
• Cholesterol: 10.6 mg
• Sodium: 458.6 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 7.5 g
• Protein: 7.9 g