Appetizers / Soups / Salads

Cheesy potato, corn and ham chowder takes 10 minutes to prepare.

Cheesy potato, corn and ham chowder takes 30 minutes to cook.

Cheesy potato, corn and ham chowder makes 7 servings.

The ingredients for Cheesy potato, corn and ham chowder are:

4 cups Chicken Broth
1 Tbsp chicken soup base
3.3 cup Creamed Corn (2 cans at 400ml each)
0.5 cup, chopped Carrots, raw
1 small Onions, raw
4 tbsp Light Cream (coffee cream or table cream)
4 medium (2-1/4" to 3-1/4" dia.) Potato, cut into small pieces
1 cup, diced Ham, extra lean, (5% fat)
1.5 oz Shredded Cheddar Cheese
3 tbsp Butter, salted
0.2 cup Flour, white (3 Tablespoons)
Salt, pepper and seasonings to taste (I use thyme, sage, onion salt, pepper, poultry seasoning, parsley)

Here is how you make Cheesy potato, corn and ham chowder:

Melt butter in a saucepan, add flour and whisk together for a few minutes. Add broth and whisk. Add onions and carrots. Bring to boil, reduce heat and cook over medium high heat for about 5 minutes. Add the rest of the ingredients, except cream and cheese. Cook until potatoes are tender, add cream and cheese and stir. Serve.For a lighter lunch reduce serving size to 1 cup and serve with a salad!Serving Size: 7 x 1.5 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SENSORIELLA.

The nutritional information for Cheesy potato, corn and ham chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 301.4

• Total Fat: 11.2 g
• Cholesterol: 37.3 mg
• Sodium: 1,536.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.3 g
• Protein: 10.6 g