Appetizers / Soups / Salads

Potato and Lentil Curry takes several minutes to prepare.

Potato and Lentil Curry takes several minutes to cook.

Potato and Lentil Curry makes 14 servings.

The ingredients for Potato and Lentil Curry are:

2 Tbs extra virgin olive oil
2 cup, chopped onions, raw
2 tsp garlic powder
1 tsp coriander
1 tsp cumin seed
1 tsp crushed red pepper flakes
1 Tbs curry powder
2 bay leaves
1 cup pinto beans, rinsed and drained (USDA)
1 cup kidney beans, rinsed and drained (USDA)
4 medium carrots, raw
8 cup vegetable broth
3 cup tomato puree
2 cup lentils, dry (USDA)
3 cup water
6 cup diced potato, raw
2 cup bell pepper, green (USDA) chopped
2 Tbs cilantro, dried
2 Tbs distilled white vinegar

Here is how you make Potato and Lentil Curry:

- Heat olive oil in a large stew pot- Add onion, carrots and garlic and saute 2 minutes over medium heat.- Add curry, bay leaves, cumin, coriander and crushed red pepper flakes and stir to coat- Add broth, water, tomatoes and lentils and bring to a boil- Reduce heat . Cover and let simmer for 30 minutes or until lentils are tender.- Add potatoes and continue to simmer. covered, for 15 minutes.- Add peppers and simmer, uncovered, for another 15 minutes.- Discard bay leaves, stir in the cilantro and vinegar.Serving Size:?makes 14 two-cup servings

The nutritional information for Potato and Lentil Curry is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 190.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 575.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 7.8 g
• Protein: 6.1 g

The dietary needs meet for Potato and Lentil Curry is Vegetarian