Appetizers / Soups / Salads

Curried Sweet Potato is for Soup.

Curried Sweet Potato takes 10 minutes to prepare.

Curried Sweet Potato takes 10 minutes to cook.

Curried Sweet Potato makes 1 servings.

The ingredients for Curried Sweet Potato are:

1 Cup Sweet Potato
1/4 Cup Fat Free Half and Half
1/2 Cup Water
1 Tbsp Curry Powder
1 Tbsp Greek Yogurt
Dash Onion Powder, chili powder and salt and pepper.

Here is how you make Curried Sweet Potato:

Dice Sweet PotatoPlace Sweet Potato, Water and Half & Half in a medium sauce pan. Add Curry and other spices. Bring to a boil. Simmer for 10 -15 minutes depending on how big your pieces of sweet potato are. Using a wisk, frequently stir mixture together breaking apart pieces of sweet potato. I like my mine chunky so once it is fairly 'mushed' I pour it in a bowl and top with a tbsp of greek yogurt and maybe some fresh cilantro if I have some. If you want a smoother soup, put it in a food processor for a few minutes. You may need to add some water to get the desired consistancy.This makes a hot curry, if you want less heat omit the chili powder and reduce the curry to 1/2 Tbsp.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MAMA-EN-FUEGO.

The nutritional information for Curried Sweet Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.3

• Total Fat: 2.6 g
• Cholesterol: 3.0 mg
• Sodium: 142.1 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 7.0 g
• Protein: 6.2 g

Curried Sweet Potato is Indian cuisine.