Appetizers / Soups / Salads

potato and sweet corn chowder is for Dinner.

potato and sweet corn chowder takes several minutes to prepare.

potato and sweet corn chowder takes several minutes to cook.

potato and sweet corn chowder makes 6 servings.

The ingredients for potato and sweet corn chowder are:

6 cobs of sweet corn
2 tbsp vegetable oil
1 onion finely diced
1 celery stalk diced
1 carro diced
2 large potatoes peeled and diced
4 cups vegetable stock
2 tbps finely chopped italiam parsely

Here is how you make potato and sweet corn chowder:

cook the corn on the cob in salted water for 5 minutes, remove the corn cobs and save 1 cup of the cooking water. cut the kernels from the cob, placed half in the blender with the reserved water, then blend until smooth. heat the oil in a large saucepan, add the onion, celery and a pinch of sea salt and saute over medium heat for 5 minutes. add the carrot and potatoes, cook for 5 minutes, then add the stock, remaining corn kernels and blended corn mixture. reduce heat and simmer for 20 minutes or until the vegetables are tender. season well, stir in theparsely and serve.Number of Servings: 6Recipe submitted by SparkPeople user SELANE.

The nutritional information for potato and sweet corn chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.4

• Total Fat: 7.7 g
• Cholesterol: 4.8 mg
• Sodium: 252.4 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 6.8 g
• Protein: 10.9 g

The dietary needs meet for potato and sweet corn chowder is Vegetarian