Appetizers / Soups / Salads

Red Lentil and Sweet Potato Stew takes several minutes to prepare.

Red Lentil and Sweet Potato Stew takes several minutes to cook.

Red Lentil and Sweet Potato Stew makes 2 servings.

The ingredients for Red Lentil and Sweet Potato Stew are:

1 tablespoon olive oil
1-1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1/2teaspoon ground turmeric
1/2 cup chopped onion
? teaspoon kosher salt
1 tablespoon minced fresh ginger (or substitute
1/4 teaspoon ground ginger)
2 cloves garlic, minced
1 large sweet potato, peeled and diced
1/2 medium red bell pepper, diced
3/4 cup red lentils

Here is how you make Red Lentil and Sweet Potato Stew:

Heat olive oil in a large pot over medium heat.Add curry powder, cumin and turmeric; cook 1minute or until fragrant. Add onion and salt;cook 4 minutes or until tender. Add ginger andgarlic; cook 1 minute, stirring constantly. Addsweet potato and bell pepper; cook 1 minute.Add broth and lentils; bring to a boil. Reduceheat, and simmer 25 minutes or until sweetpotato is tender. Season to taste with salt andpepper.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Red Lentil and Sweet Potato Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 904.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 9.8 g
• Protein: 11.5 g