The recipe Sweet potato cauliflower fat free chowder

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Sweet potato cauliflower fat free chowder recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Sweet potato cauliflower fat free chowder!

Sweet potato cauliflower fat free chowder

Sweet potato cauliflower fat free chowder Recipe
Sweet potato cauliflower fat free chowder

Sweet potato cauliflower chowder, fat free

What Course Is Sweet potato cauliflower fat free chowder?

Sweet potato cauliflower fat free chowder is for Dinner.


How Long Does Sweet potato cauliflower fat free chowder Recipe Take To Prepare?

Sweet potato cauliflower fat free chowder takes 30 minutes to prepare.


How Long Does Sweet potato cauliflower fat free chowder Recipe Take To Cook?

Sweet potato cauliflower fat free chowder takes 45 minutes to cook.


How Many Servings Does Sweet potato cauliflower fat free chowder Recipe Make?

Sweet potato cauliflower fat free chowder makes 4 servings.


What Are The Ingredients For Sweet potato cauliflower fat free chowder Recipe?

The ingredients for Sweet potato cauliflower fat free chowder are:

0.3 serving Sweet Potatoes, Baked (One potato)
1 cup (1" pieces) Cauliflower, cooked
1.1 cup, chopped Onions, raw
0.4 serving Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g)
0.3 cup kernels Yellow Sweet Corn, Frozen


How Do I Make Sweet potato cauliflower fat free chowder?

Here is how you make Sweet potato cauliflower fat free chowder:

Cook with turmeric, ginger, garlic, bay leaf. Cover with water. Simmer 40 min. Add salt, pepper Blend 2/3. Reheat. Enjoy. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JOYFULYOGINI.


What's The Nutritional Info For Sweet potato cauliflower fat free chowder?

The nutritional information for Sweet potato cauliflower fat free chowder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

What Dietary Needs Does Sweet potato cauliflower fat free chowder Meet?

The dietary needs meet for Sweet potato cauliflower fat free chowder is Vegetarian


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