Appetizers / Soups / Salads

Sweet Potato Hash is for Dinner.

Sweet Potato Hash takes 10 minutes to prepare.

Sweet Potato Hash takes 25 minutes to cook.

Sweet Potato Hash makes 3 servings.

The ingredients for Sweet Potato Hash are:

1 Tbsp Olive Oil
1 small onion, chopped
1 large clove garlic, crushed
1 large sweet potato, cubed
3/4 Cups chopped red kale
1 small orange/tangerine (cutie), juiced
2 pieces sun dried tomatoes
1 small zucchini, sliced
6 oz. fully-cooked ham

Here is how you make Sweet Potato Hash:

Heat olive oil in large skillet at medium high heat. Add onion, garlic, and a sprinkle of salt. Let cook just until they start to soften. Add sweet potato, kale, and orange juice. Turn down heat to med-low, cover, and cook 15-20 minutes, stirring occasionally.Add sun dried tomatoes, zucchini, and ham. Turn heat back to medium and cook until zucchini is at desired tenderness, about 3 minutes. Salt and pepper to taste.Serves 2-3 as full meal, or up to 6 as a side. (Nutrition amounts based on a serving of 3).Number of Servings: 3Recipe submitted by SparkPeople user SYWALLOCH.

The nutritional information for Sweet Potato Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 211.3

• Total Fat: 7.9 g
• Cholesterol: 30.0 mg
• Sodium: 672.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.5 g
• Protein: 12.5 g