Appetizers / Soups / Salads

Sweet Potato Parathas takes several minutes to prepare.

Sweet Potato Parathas takes several minutes to cook.

Sweet Potato Parathas makes 8 servings.

The ingredients for Sweet Potato Parathas are:

3/4 cup cooked, mashed sweet potatoes
1 1/2 cup flour and more as needed to prevent sticking
2T canola oil
1/4 tsp salt
3/4 tsp cinnamon or garam masala
canola oil spray for cooking

Here is how you make Sweet Potato Parathas:

combine sweet potato, oil, cinnamon and salt. Incorporate 1 cup flour.Oil your hands and form a dough ball.Knead dough, adding more flour to prevent sticking. Knead for about 5-10 minutes until the dough gets elastic. Cover with plastic wrap and let rest for 30 minutes or refrigerate to use up to 3 days later. (If you do this, let it warm to room temp before working with it.)Cut the dough into 4 pieces, then each piece in half. Form into 8 balls.Using flour to prevent sticking, roll each ball into a 6" round. Brush with oil and fold in half. brush again with oil and fold again. Roll triangle out until it is 6". Repeat with remaining balls.Heat a heavy cast iron pan. Coat with oil spray. Add parathas and cook a couple of minutes, medium heat until bottom gets brown flecks on it. Spray tops with oil spray and flip over, cooking about 1 more minute. Enjoy with dal and curry for a dinner or with chutney as a snack.Number of Servings: 8Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Sweet Potato Parathas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 72.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.3 g
• Protein: 2.5 g

Sweet Potato Parathas is Indian cuisine.

The dietary needs meet for Sweet Potato Parathas is Vegan