Appetizers / Soups / Salads

Sweet Potato Stew is for Soup.

Sweet Potato Stew takes 30 minutes to prepare.

Sweet Potato Stew takes 120 minutes to cook.

Sweet Potato Stew makes 8 servings.

The ingredients for Sweet Potato Stew are:

1 tablespoon whole grain oat flour
1/8 teaspoon garlic powder
1/8 teaspoon salt
pinch of black pepper (I like more so I used a BUNCH of fresh cracked black pepper)
1 lb top round steak, cut into 1 inch cubes
2 teaspoons extra virgin olive oil
1 cup button mushrooms, sliced
1 onion cut into bite sized peices
1 clove minced garlic
2-14 oz cans of fat free beef broth
2 large carrots, peeled and cut into bite sized pieces
1 lb sweet potatoes, peeled and cut into cubes

Here is how you make Sweet Potato Stew:

In a ziploc baggies combine the flour, garlic pwder, salt and pepper. Add the beef and shake until well coated. Refrigerate for at least 15 minutes.Set a large non stick potover meduim high heat until it is hot enough for water to sizzle when dripped in pan.. Add oil. Add the beef in a single layer in pan and brown on both sides, about a minute per side.Reduce heat to medium and add the onions, mushrooms, garlic and thyme. Cook, stirring occassionally and getting those nice browned bits looswe from the pan. Cook about 10 minutes or until onion is tender.Add the broth and carrots. Increase the heat to high and bring to a boil. Once it begins to boil, lower heat to low and simmer covered 45 minutes.Add the potatoes and cover and cook another 45 minutes. Season with additional salt and pepper if desired and a dash of hot sauce is wonderful too!!Number of Servings: 8Recipe submitted by SparkPeople user TEENABUGG1.

The nutritional information for Sweet Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.6

• Total Fat: 4.5 g
• Cholesterol: 33.6 mg
• Sodium: 390.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.5 g
• Protein: 16.0 g