Appetizers / Soups / Salads

Fiery Pumpkin Dip takes 5 minutes to prepare.

Fiery Pumpkin Dip takes 20 minutes to cook.

Fiery Pumpkin Dip makes 4 servings.

The ingredients for Fiery Pumpkin Dip are:

1 1/2 cups (1 lb 5 oz) butternut squash or pumpkin, seeded, peeled, and cut into chunks
2 tbsp olive oil
salt and ground black pepper
1 garlic clove, crushed
1 tsp grated fresh ginger
1 red chili, seeded and finely chopped
juice of 1/2 lime

Here is how you make Fiery Pumpkin Dip:

Preheat the oven to 400 F (200 C). Put the squash or pumpkin in a baking dish, drizzle with 1 tablespoon of the oil, and season with salt and pepper. Roast for about 20 minutes, tossing once or twice during cooking, until tender.Transfer the squash or pumpkin into a food processor and add the garlic, ginger, chili and remaining oil. Process until smooth, then briefly pulse in the lime juice and check the seasoning.Scrap the dip into a bowl and serve hot, warm, or cold. (It will thicken on cooling, so give it a good stir before serving.)Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ALMHANSEN.

The nutritional information for Fiery Pumpkin Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.9

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.5 g
• Protein: 1.0 g