The recipe Kale with Carrots, Pumpkin Seeds, and Dried Cranberries

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Kale with Carrots, Pumpkin Seeds, and Dried Cranberries recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale with Carrots, Pumpkin Seeds, and Dried Cranberries!

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe
Kale with Carrots, Pumpkin Seeds, and Dried Cranberries

Easy Kale Salad

What Course Is Kale with Carrots, Pumpkin Seeds, and Dried Cranberries?

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries is for Salad.


How Long Does Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe Take To Prepare?

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries takes 10 minutes to prepare.


How Long Does Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe Take To Cook?

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries takes several minutes to cook.


How Many Servings Does Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe Make?

Kale with Carrots, Pumpkin Seeds, and Dried Cranberries makes 1 servings.


What Are The Ingredients For Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe?

The ingredients for Kale with Carrots, Pumpkin Seeds, and Dried Cranberries are:

1 cup minced kale
2 Tablespoons minced carrot
2 Tablespoons pumpkin seeds
2 Tablespoons dried currants
2 Tablespoons extra virgin olive oil
2 teaspoons lemon or lime juice
1 teaspoon agave syrup


How Do I Make Kale with Carrots, Pumpkin Seeds, and Dried Cranberries?

Here is how you make Kale with Carrots, Pumpkin Seeds, and Dried Cranberries:

Combine all ingredients. Serve immediately or refrigerate for 12 hours.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JRINGLE.


What's The Nutritional Info For Kale with Carrots, Pumpkin Seeds, and Dried Cranberries?

The nutritional information for Kale with Carrots, Pumpkin Seeds, and Dried Cranberries is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.9
  • Total Fat: 36.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.7 g

What Dietary Needs Does Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Meet?

The dietary needs meet for Kale with Carrots, Pumpkin Seeds, and Dried Cranberries is Vegetarian


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