Appetizers / Soups / Salads

Red Lentils with Pumpkin (Indian) is for Dinner.

Red Lentils with Pumpkin (Indian) takes 20 minutes to prepare.

Red Lentils with Pumpkin (Indian) takes 45 minutes to cook.

Red Lentils with Pumpkin (Indian) makes 6 servings.

The ingredients for Red Lentils with Pumpkin (Indian) are:

2-1/4 cups 99% fat free chicken broth
2 medium onions, chopped
4 medium carrots, peeled and sliced
5 cloves garlic, minced
2 tsp ground cumin
2 tsp ground coriander
1 tsp curry powder
1 tsp ground turmeric
1 cup dried red lentils, rinsed and drained
3-1/2 cups canned tomatoes, chopped, juice reserved
4 cups cubed or pureed pumpkin
1/2 tsp black pepper

Here is how you make Red Lentils with Pumpkin (Indian):

Makes 6 servings (2 cups each)1. Heat 1/4 cup broth in large saucepan. Add onions, carrots, garlic, cumin, coriander, curry powder and turmeric, and saute until onions begin to soften, about 4 minutes.2. Stir in remaining broth, lentils and tomatoes with juice. Bring to a boil, reduce heat, cover and simmer for 10 minutes.3. Add pumpkin. Return to a boil, reduce heat, cover and simmer until lentile are tender, about 25 minutes.4. Stir in black pepper and serve.Number of Servings: 6Recipe submitted by SparkPeople user DOGWLKER.

The nutritional information for Red Lentils with Pumpkin (Indian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 802.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 8.0 g
• Protein: 6.7 g

Red Lentils with Pumpkin (Indian) is Indian cuisine.

The dietary needs meet for Red Lentils with Pumpkin (Indian) is Low Fat