Appetizers / Soups / Salads

Sugar and Spice Pepitas (Pumpkin Seeds) takes several minutes to prepare.

Sugar and Spice Pepitas (Pumpkin Seeds) takes several minutes to cook.

Sugar and Spice Pepitas (Pumpkin Seeds) makes 8 servings.

The ingredients for Sugar and Spice Pepitas (Pumpkin Seeds) are:

Nonstick vegetable oil spray
2 cups shelled pepitas
1/3 cup sugar
1 large egg white, beaten until frothy
1 tablespoon chili powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper

Here is how you make Sugar and Spice Pepitas (Pumpkin Seeds):

Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool. makes 8- 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VIRTUOSO12.

The nutritional information for Sugar and Spice Pepitas (Pumpkin Seeds) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 93.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.0 g
• Protein: 3.3 g