Appetizers / Soups / Salads

Crust less quiche is for Breakfast.

Crust less quiche takes 5 minutes to prepare.

Crust less quiche takes 30 minutes to cook.

Crust less quiche makes 8 servings.

The ingredients for Crust less quiche are:

4 eggs
2 cups mozzarella cheese
0.25 tsp oregano
0.25 salt
0.14 pepper

Here is how you make Crust less quiche:

Preheat oven to 350 degrees + grease 9 inch pie pan.Thoroughly wash spinach. Then place spinach into a large skillet w/ a cover on medium/high heat. Fill the skillet w/ about two inches of water. Place spinach inside the skillet. Let the spinach cook for about 5 minutes with a lid, until the spinach has a nice dark green color.Drain any excess water from the skillet.In a large bowl combine eggs, cheese, salt, pepper, and oregano. Mix well. Add spinach to the mixture.Next pour the entire mixture into the greased pie pan.Bake for about 30 minutes, until the outer edges are medium brown and the eggs in the center are firm.Serving Size: Makes 8 slices Number of Servings: 8Recipe submitted by SparkPeople user LISS741.

The nutritional information for Crust less quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.2

• Total Fat: 9.1 g
• Cholesterol: 100.7 mg
• Sodium: 297.9 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.0 g
• Protein: 13.5 g