Appetizers / Soups / Salads

Crustless Mini Quiche is for Breakfast.

Crustless Mini Quiche takes 10 minutes to prepare.

Crustless Mini Quiche takes 22 minutes to cook.

Crustless Mini Quiche makes 12 servings.

The ingredients for Crustless Mini Quiche are:

2 cups swiss chesse grated
3/4 cup 2% milk
2 large eggs
2 large egg whites
2 tablespoons flour
1/2 cup diced ham
1/4 cup diced onion
1/4 cup diced green bell pepper
salt and pepper to taste

Here is how you make Crustless Mini Quiche:

Divide ham, onion & bell peppers evenly into 12 muffin cups that have been sprayed with Pam. In blender combine cheese, flour, eggs, egg whites and milk . After blending well, divide mixture evenly into muffin cups. Bake for 22 minutes at 350.Number of Servings: 12Recipe submitted by SparkPeople user CINDYMM4.

The nutritional information for Crustless Mini Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.3

• Total Fat: 6.5 g
• Cholesterol: 56.9 mg
• Sodium: 143.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.7 g