Appetizers / Soups / Salads

Mini Crustless Quiche is for Breakfast.

Mini Crustless Quiche takes 20 minutes to prepare.

Mini Crustless Quiche takes 25 minutes to cook.

Mini Crustless Quiche makes 12 servings.

The ingredients for Mini Crustless Quiche are:

1/2lb Ground turkey, 93% lean, 8 oz
1/2 cup Spinach, cut
1/4 cup Onions, chopped
1/2 cup Mushrooms, chopped
3/4 cup Almond Milk, Original
1/3 cup Veggie Shreds Cheddar Cheese
1/2 tsp Garlic powder
1/4 tsp Fennel seed
1/4 tsp Pepper, black
3/4 cup Egg substitute
1 large Egg

Here is how you make Mini Crustless Quiche:

Cook ? lb. meat with garlic powder, pepper & fennel seed works well. Saute mushrooms, white onion, spinach. Mix together with 1/3 cup cheese of choice. Set aside.Whisk 1 egg and ? cup of egg substitute, ? cup milk, and pour into muffin tins. (Use foil cups if desired.) Add meat and veggie blend to each cup of egg mixture.Bake at 325 degrees Fahrenheit for 25 minutes or until golden brown.These can be stored in the fridge until they are ready to be eaten.This recipe is from the blog www.marksdailyapple.comServing Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JAISAN1.

The nutritional information for Mini Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.2

• Total Fat: 3.2 g
• Cholesterol: 32.7 mg
• Sodium: 86.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 7.1 g