Appetizers / Soups / Salads

Janyce's Mediterranean Quinoa kw takes 15 minutes to prepare.

Janyce's Mediterranean Quinoa kw takes 15 minutes to cook.

Janyce's Mediterranean Quinoa kw makes 4 servings.

The ingredients for Janyce's Mediterranean Quinoa kw are:

? 1/2 cup uncooked quinoa, rinsed and drained
? 1 cup water
? 2 Roma tomatoes, seeded and finely chopped
? 1/2 cup shredded fresh spinach
? 1/2 half English cucumber, chopped
? 1/3 cup finely chopped red onion
? 2 tablespoons lemon juice
? 2 tablespoons olive oil
? 1/2 teaspoon salt
? Spinach leaves
? 2 ripe avocados, pitted, peeled, and sliced
? 1/3 cup crumbled feta cheese

Here is how you make Janyce's Mediterranean Quinoa kw:

1. In a small saucepan, combine quinoa and water. Bring to boiling. Reduce heat; cover and simmer for 15 minutes or until liquid is absorbed. Place quinoa in a medium bowl. 2. Add tomato, shredded spinach, cucumber and onion to quinoa; stir to combine. In a small bowl, whisk together lemon juice, olive oil, and salt. Add to quinoa mixture; toss to coat. 3. Place additional spinach leaves on four salad plates. Arrange avocado slices atop spinach leaves. Divide quinoa mixture evenly over avocado slices. Sprinkle each serving with some of the feta. 4. Makes 4 servings 5. Tip: Brush avocado slices with additional lemon juice to prevent browning. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KW593357.

The nutritional information for Janyce's Mediterranean Quinoa kw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.9

• Total Fat: 18.6 g
• Cholesterol: 11.0 mg
• Sodium: 438.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.8 g
• Protein: 7.3 g