Appetizers / Soups / Salads

TX_3XDAD's Onion Millet Quinoa Mini Ficelles takes several minutes to prepare.

TX_3XDAD's Onion Millet Quinoa Mini Ficelles takes several minutes to cook.

TX_3XDAD's Onion Millet Quinoa Mini Ficelles makes 16 servings.

The ingredients for TX_3XDAD's Onion Millet Quinoa Mini Ficelles are:

4C Organic Unbleached Flour
1C Millet
1C Quinoa
1/4C Flaxseed
1/4C Onion flakes
1/4C Garlic powder
1T Lite salt
1T yeast
1T sesame oil (or walnut, or spicy sesame oil)
1t sugar

Here is how you make TX_3XDAD's Onion Millet Quinoa Mini Ficelles:

1. Combine. Yes, all of it. And add water.2. Knead in a machine for 5 minutes after it's blended (or 200kcal of armwork)3. Let rise for 45-60 minutes.4. Punch down, divide into 16 balls. Roll out into snakes and place on a LIGHTLY greased (1T total oil) aluminum foil sheet, stretched over the oven racks (this maximizes heat dispersion and keeps the puppies in neat little rows. You'll need two racks,4a. If you want a little more zing in your ficelle, roll each snake LIGHTLY in cracked black pepper or chili pepper flakes. Or, if you want to be boring, fine, use poppy seeds if it makes you happy.5. Cover and let rise 15 minutes.6. Preheat oven to 350.7. When it's hot, slide the racks in.8. Bake for 20 minutes, then swap upper and lower racks and bake another 15 minutes.Makes 16 ficelles.Number of Servings: 16Recipe submitted by SparkPeople user TX_3XDAD.

The nutritional information for TX_3XDAD's Onion Millet Quinoa Mini Ficelles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 199.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 2.6 g
• Protein: 6.5 g

The dietary needs meet for TX_3XDAD's Onion Millet Quinoa Mini Ficelles is Vegan