Appetizers / Soups / Salads

quinoa tabbouleh is for Salad.

quinoa tabbouleh takes 15 minutes to prepare.

quinoa tabbouleh takes 45 minutes to cook.

quinoa tabbouleh makes 6 servings.

The ingredients for quinoa tabbouleh are:

quinoa - 1 cup uncooked
tomato - 1 medium, chopped
cucumber - 1medium, chopped
onion - green or white or red! - chopped
celery - 1 small stalk, chopped
parsley - fresh - about a cup, chopped

sauce:
olive oil (or any other neutral oil) - 1T.
balsamic vinegar or other according to taste - 1T.
garlic - fresh, crushed or powder (not salt).
Mrs. Dash

Here is how you make quinoa tabbouleh:

cook 1 cup of Quinoa according to package directions. (usually 2c water for 1c Quinoa) . while it's cooking in a large mixing bowl - chop up the vegetables - cucumber, tomato, onions, celery and parsley (I only use the leaves and the tops of the stems of the parsley. it's easier to chop if you squish it together into a ball and hold with your fingers as you chop). Once the quinoa is cooked, open and fluff. Let cool. Make the dressing/sauce in a cup - add all the ingredients and mix. Pour the dressing over the vegetables and mix well. Add the cooled Quinoa and mix again. chill till serving. (if you can make earlier in the day) Serving Size: makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WENDY88855.

The nutritional information for quinoa tabbouleh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 5.3 g
• Protein: 9.0 g

The dietary needs meet for quinoa tabbouleh is Vegetarian