Appetizers / Soups / Salads

Lighter remoulade takes 10 minutes to prepare.

Lighter remoulade takes 60 minutes to cook.

Lighter remoulade makes 12 servings.

The ingredients for Lighter remoulade are:

3/4 C nonfat Greek yogurt (I used Fage)
1/4 C Mayo (I used full fat Hellmanns)
2 TBS grain mustard (I used creole, can use brown)
2 TBS ketchup (I used Heinz)
1 TBS lemon juice
1 TBS Worchestershire sauce
1/4 cup chopped fresh chives (or scallions if preferred)
1/2 cup chopped fresh parsley (less if using dried)
1/4 cup finely diced celery
2 cloves garlic, minced
1 tsp Paprika
2 tsp hot sauce (I used Crystal)
1/4 tsp black pepper

Here is how you make Lighter remoulade:

Whisk all ingredients together in a bowlCover and refrigerate at least 1 hour, to give the flavors time to meld together.Serve with shrimp, fish, etc. as a replacement for cocktail sauce or tartar sauce. Serving Size: Makes about 12 servings of 2 TBS each Number of Servings: 12Recipe submitted by SparkPeople user JLMECKLER.

The nutritional information for Lighter remoulade is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 42.3

• Total Fat: 3.1 g
• Cholesterol: 1.2 mg
• Sodium: 117.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 1.4 g