Appetizers / Soups / Salads

Wild Rice Chowder takes 30 minutes to prepare.

Wild Rice Chowder takes 75 minutes to cook.

Wild Rice Chowder makes 7 servings.

The ingredients for Wild Rice Chowder are:

# *Margarine, soft, 6 tsp (remove)
# Onions, raw, 1 medium diced
# Celery, raw, 2 stalk, large diced
# Carrots, raw, 2 large diced
# Wild Rice, 1.5 cup
# Chicken Broth, 8 cup
# Bay Leaf, 1 tbsp, crumbled
# *Milk, 2%, .5 cup
# Chicken Breast, no skin, 8 ounces cut up

Here is how you make Wild Rice Chowder:

1. Melt the butter or margarine in a large pot over medium heat. Add the onion, celery and carrots and saute for 5 to 10 minutes, or until onion is translucent and carrots start to get tender. 2. Add the rice and stir to coat. Then add the chicken stock and the bay leaf. Reduce heat to low and simmer for 1 hour, or until rice is tender, stirring occasionally. 3. Add the milk and puree 2 cups of the soup in a blender or food processor. Return this to the pot and add the chicken. Stir well and allow to heat through. Season with salt and pepper to taste.Number of Servings: 7Recipe submitted by SparkPeople user LAUREY1.

The nutritional information for Wild Rice Chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 215.7

• Total Fat: 7.2 g
• Cholesterol: 23.0 mg
• Sodium: 1,900.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.9 g
• Protein: 22.7 g