Appetizers / Soups / Salads

Lemon Rice Moong Dal with Saffron is for Soup.

Lemon Rice Moong Dal with Saffron takes 5 minutes to prepare.

Lemon Rice Moong Dal with Saffron takes 60 minutes to cook.

Lemon Rice Moong Dal with Saffron makes 4 servings.

The ingredients for Lemon Rice Moong Dal with Saffron are:

1 Tb Olive Oil
1/2 cup brown rice
1 1/2 cup water
1 tsp curry powder
6 cups vegetable broth
1 cup moong dal (split mung beans, can substitute red lentils)
1 lemon
1 pinch saffron threads
salt to taste

Here is how you make Lemon Rice Moong Dal with Saffron:

heat olive oil in pot on medium heat, add brown rice and curry powder, stirring frequently until curry powder is fragrant (about 1 minute). Add water, bring to a boil and cover. Switch to low heat, cook 15 minutes, then turn off heat and let steam another 15 minutes. Pour rice into a bowl, set aside.In same pot, add broth and heat till boiling. Add moong dal and cook till tender (about 15 minutes). Blend using an immersion blender or standing blender. In the cooking pot, add lemon, saffron and salt to taste. Cook till creamy consistency, add rice, stir and serve.Serving Size: makes four 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user E-MURDER.

The nutritional information for Lemon Rice Moong Dal with Saffron is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 694.5 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g

Lemon Rice Moong Dal with Saffron is Indian cuisine.

The dietary needs meet for Lemon Rice Moong Dal with Saffron is Vegan