The recipe Lentil Rice Stew

Made From Scratch Recipes

Lentil Rice Stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lentil Rice Stew!

Lentil Rice Stew

Lentil Rice Stew Recipe
Lentil Rice Stew

Rice and beans are combined in many cultures' cuisines because of the substantial nutritional benefits. This was today's simple fare.

How Long Does Lentil Rice Stew Recipe Take To Prepare?

Lentil Rice Stew takes several minutes to prepare.


How Long Does Lentil Rice Stew Recipe Take To Cook?

Lentil Rice Stew takes several minutes to cook.


How Many Servings Does Lentil Rice Stew Recipe Make?

Lentil Rice Stew makes 6 servings.


What Are The Ingredients For Lentil Rice Stew Recipe?

The ingredients for Lentil Rice Stew are:

1 C lentil beans, rinsed
1 C brown rice (I had long grain, non instant)
1 C sliced carrots
1/2 C chopped celery
1/2 C chopped onion
2 C Swanson Cooking Stock, Beef (has no sugar)
Add water to make at least 3 cups total liquid (for stew, more for soup)
bay leaf, salt and pepper, and other seasoning to taste


How Do I Make Lentil Rice Stew?

Here is how you make Lentil Rice Stew:

Combine all ingredients in a crock pot; cook on high for 3 hours or low for 5. Makes 6 servings under 100 calories.Number of Servings: 6Recipe submitted by SparkPeople user BFLYLADY5.


What's The Nutritional Info For Lentil Rice Stew?

The nutritional information for Lentil Rice Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.6 g

What Dietary Needs Does Lentil Rice Stew Meet?

The dietary needs meet for Lentil Rice Stew is Sugar Free


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