Appetizers / Soups / Salads

Sausage and Rice Stew takes several minutes to prepare.

Sausage and Rice Stew takes several minutes to cook.

Sausage and Rice Stew makes 6 servings.

The ingredients for Sausage and Rice Stew are:

1/2 package turkey kielbasa, halved and sliced
1 large onion, chopped
2 shallots, chopped
3 garlic cloves, minced
1 Tbsp. olive oil
2 cups water
1 can reduced-sodium chicken broth
2 cans white beans
1/2 cup uncooked long grain white rice
1/2 cup uncooked long grain brown rice
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. pepper
2 cups spinach chopped
1 cup mustard greens chopped

Here is how you make Sausage and Rice Stew:

In large dutch oven/soup pan, saute the kielbasa, onion, shallots, and garlic in oil until onion is tender. Add water, broth, beans, rice and seasonings. Bring to a boil. Reduce the heat, cover, and allow to simmer for 15-20 minutes until rice is cooked. Stir in spinach and greens, cooking until spinach is wilted; about 5 minutes. 1 serving is approximately 1 2/3 cups.Number of Servings: 6Recipe submitted by SparkPeople user HEIDITHEBEE.

The nutritional information for Sausage and Rice Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.6

• Total Fat: 6.6 g
• Cholesterol: 18.7 mg
• Sodium: 878.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 10.1 g
• Protein: 16.0 g