Appetizers / Soups / Salads

Bacon, Peas and Carrots Salad takes several minutes to prepare.

Bacon, Peas and Carrots Salad takes several minutes to cook.

Bacon, Peas and Carrots Salad makes 4 servings.

The ingredients for Bacon, Peas and Carrots Salad are:

2 cups frozen peas
1 cup diced carrots
1/4 cup diced onion (red is prettiest in this recipe)
1/4 cup plain non-fat yogurt
1/4 cup light mayo
5 strips bacon

Here is how you make Bacon, Peas and Carrots Salad:

Set frozen peas in a strainer to thaw and drain. Do not cook them!Cook bacon, drain fat, pat with excess grease off with paper towel. When they cool down, crumble them into a serving bowl.Dice carrots and onion and add to the bowl. Mix in remaining ingredients and season if you'd like. You can add other veggies to this recipe such as cherry or grape tomatoes (whole, don't cut them, the salad will last longer), broccoli or cucumbers. Number of Servings: 4Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Bacon, Peas and Carrots Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.5

• Total Fat: 8.8 g
• Cholesterol: 11.0 mg
• Sodium: 356.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.1 g
• Protein: 7.5 g