Appetizers / Soups / Salads

Amie Valpone's Speedy Cabbage and Mango Salad is for Salad.

Amie Valpone's Speedy Cabbage and Mango Salad takes several minutes to prepare.

Amie Valpone's Speedy Cabbage and Mango Salad takes several minutes to cook.

Amie Valpone's Speedy Cabbage and Mango Salad makes 6 servings.

The ingredients for Amie Valpone's Speedy Cabbage and Mango Salad are:

1 medium mango, diced and divided
2 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lime juice
1 large red apple, diced (1 cup)
4 cups thinly sliced purple cabbage ([1/2] medium head)
2 scallions, thinly sliced
2 tablespoons finely chopped basil
2 tablespoons sunflower seeds, toasted (optional)
Sea salt and freshly ground pepper, to taste
(by ANEWAY)

Here is how you make Amie Valpone's Speedy Cabbage and Mango Salad:

Make the dressing: Combine half of the mango, the olive oil, and lime juice in a high-speed blender and puree until smooth. Season with salt and pepper. In a large bowl, combine the other half of the mango, the apple, cabbage, scallions, basil and, if desired, sunflower seeds. Drizzle the pureed mango dressing over the cabbage mixture and gently toss to combine. Serve immediately.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DZELKIN.

The nutritional information for Amie Valpone's Speedy Cabbage and Mango Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.6

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 56.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.1 g
• Protein: 0.8 g

The dietary needs meet for Amie Valpone's Speedy Cabbage and Mango Salad is Vegan