Appetizers / Soups / Salads

Salmon Chowder (Adapted from Eating Well Recipe) is for Dinner.

Salmon Chowder (Adapted from Eating Well Recipe) takes several minutes to prepare.

Salmon Chowder (Adapted from Eating Well Recipe) takes 30 minutes to cook.

Salmon Chowder (Adapted from Eating Well Recipe) makes 6 servings.

The ingredients for Salmon Chowder (Adapted from Eating Well Recipe) are:

ngredients:
*Canola Oil, 1 tbsp (remove)
Carrots, raw, .33 cup, chopped (remove)
Celery, raw, .33 cup, diced (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
*Fish Salmon Wild Pacific (raw), 12 oz (remove)
Cauliflower, frozen, cooked, 2.5 cup (1" pieces) (remove)
Fresh Chives, 3 tbsp chopped (remove)
hungry jack - mashed potato flakes, 1.66 cup (remove)
Tarragon, ground, 2 tsp (remove)
*Grey Poupon Dijon Mustard, 3 tsp (remove)
Salt, .25 tsp (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)

Here is how you make Salmon Chowder (Adapted from Eating Well Recipe):

1.Saute onion, carrot and celery in oil. When softened, add minced garlic. 2. Add chicken broth, water, salmon, and cauliflower, corn, and chives to pan and bring to gentle simmer. Simmer until salmon is just cooked. Remove salmon.3. Add potato flakes, tarragon, mustard, salt and pepper to taste.4. Flake salmon into bite sized pieces with fork and return to pan. Bring back up to temp and serve.Makes 6 servings aprox. 1.5 cups each.Number of Servings: 6Recipe submitted by SparkPeople user MUM-BUM.

The nutritional information for Salmon Chowder (Adapted from Eating Well Recipe) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.6

• Total Fat: 5.4 g
• Cholesterol: 45.8 mg
• Sodium: 868.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 16.5 g