The recipe Creamy Sauce Base (aka Bechamel Sauce) Light Version

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Creamy Sauce Base (aka Bechamel Sauce) Light Version recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Creamy Sauce Base (aka Bechamel Sauce) Light Version!

Creamy Sauce Base (aka Bechamel Sauce) Light Version

Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe
Creamy Sauce Base (aka Bechamel Sauce) Light Version

Use this delicious basic sauce to make cream of chicken soup for recipes, alfredo or cheese sauce for pasta, white gravy, etc. Your tastebuds will thank you!

What Course Is Creamy Sauce Base (aka Bechamel Sauce) Light Version?

Creamy Sauce Base (aka Bechamel Sauce) Light Version is for Soup.


How Long Does Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe Take To Prepare?

Creamy Sauce Base (aka Bechamel Sauce) Light Version takes 5 minutes to prepare.


How Long Does Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe Take To Cook?

Creamy Sauce Base (aka Bechamel Sauce) Light Version takes 10 minutes to cook.


How Many Servings Does Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe Make?

Creamy Sauce Base (aka Bechamel Sauce) Light Version makes 4 servings.


What Are The Ingredients For Creamy Sauce Base (aka Bechamel Sauce) Light Version Recipe?

The ingredients for Creamy Sauce Base (aka Bechamel Sauce) Light Version are:

2 tbsp light butter
2 tbsp flour
1 1/4 cup 1% milk


How Do I Make Creamy Sauce Base (aka Bechamel Sauce) Light Version?

Here is how you make Creamy Sauce Base (aka Bechamel Sauce) Light Version:

Heat milk in microwave on high for 3 minutes.Meanwhile, melt butter in sauce pan on medium-high heat. Have milk ready before proceeding to next step. Next, whisk flour into butter and cook on high for 2 minutes until bubbly, but do not let it brown. If mixture is gummy, stir in just enough milk to make it smooth, then continue to cook until bubbly, stirring constantly.Slowly stir in warmed milk and cook on medium high, stirring constantly, until sauce has thickened. Serving Size: Makes 4 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MANDYVANHOOK.


What's The Nutritional Info For Creamy Sauce Base (aka Bechamel Sauce) Light Version?

The nutritional information for Creamy Sauce Base (aka Bechamel Sauce) Light Version is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 3.8 g
  • Cholesterol: 13.8 mg
  • Sodium: 78.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.0 g

What Dietary Needs Does Creamy Sauce Base (aka Bechamel Sauce) Light Version Meet?

The dietary needs meet for Creamy Sauce Base (aka Bechamel Sauce) Light Version is Low Fat


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