Appetizers / Soups / Salads

Fat Free Greek Cucumber Sauce (Tzatziki) takes 35 minutes to prepare.

Fat Free Greek Cucumber Sauce (Tzatziki) takes 5 minutes to cook.

Fat Free Greek Cucumber Sauce (Tzatziki) makes 6 servings.

The ingredients for Fat Free Greek Cucumber Sauce (Tzatziki) are:

16oz Chobani non-fat Plain Greek Yogurt
1 large cucumber
3 tbsp salt
2 cloves garlic
2 tbsp lemon juice
black pepper
Fresh Dill

Here is how you make Fat Free Greek Cucumber Sauce (Tzatziki):

Peel cucumber and slice in half length wise. Scoop seeds out of cucumber then slice into large chunks. Sprinkle cucumber pieces with salt and let them sit in a strainer for 30 minutes to help draw out the water. Rinse the salt from the cucumber pieces and pat dry. Place the cucumber pieces, garlic cloves and lemon juice in a food processor and process until chopped and blended well. Mix cucumber mixture with the Greek yogurt. Add a dash of black pepper and fresh dill to taste. Stir and enjoy.Number of Servings: 6Recipe submitted by SparkPeople user DAWN-STAR.

The nutritional information for Fat Free Greek Cucumber Sauce (Tzatziki) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 48.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 3,483.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 7.8 g