Appetizers / Soups / Salads

Wheat Pasta w/ Creamy Mushroom-Pea Sauce takes 10 minutes to prepare.

Wheat Pasta w/ Creamy Mushroom-Pea Sauce takes 15 minutes to cook.

Wheat Pasta w/ Creamy Mushroom-Pea Sauce makes 4 servings.

The ingredients for Wheat Pasta w/ Creamy Mushroom-Pea Sauce are:

* 8 ounces whole-wheat pasta
* 3 cups frozen peas
* 1 teaspoon extra-virgin olive oil
* 2 cups quartered cremini or sliced chanterelle mushrooms (about 6 ounces)
* 1 tablespoon all-purpose flour
* 1/4 cup white wine
* 1 cup reduced-sodium chicken broth
* 1/4 cup whipping cream
* Lots of freshly ground pepper , to taste

Here is how you make Wheat Pasta w/ Creamy Mushroom-Pea Sauce:

Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat. Number of Servings: 4Recipe submitted by SparkPeople user MARIYTA.

The nutritional information for Wheat Pasta w/ Creamy Mushroom-Pea Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.4

• Total Fat: 7.8 g
• Cholesterol: 20.4 mg
• Sodium: 266.5 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 10.0 g
• Protein: 13.4 g