Appetizers / Soups / Salads

Seafood, Okra and Sausage Gumbo takes 20 minutes to prepare.

Seafood, Okra and Sausage Gumbo takes 180 minutes to cook.

Seafood, Okra and Sausage Gumbo makes 12 servings.

The ingredients for Seafood, Okra and Sausage Gumbo are:

*Hillshire Farm Turkey Smoked Sausage, 16 oz - cubed
Smoked sausage(homemade deer), 4 oz - cubed
*Flour, white,1/2 cup - Browned (Dry Rue)
Season Blend - Shur Fine (onions, celery, green & red bel..., 3.5 serving (10oz pkg)
Okra, frozen, cooked, 2 Ten oz packages
Stewed Tomatoes, Canned, No salt, 2 Cup
*Crab, Lump meat, 16 oz
Shrimp, raw, 8 oz
Chicken Base - Tone's 8 teas
water, tap, 8 cup (8 fl oz)

Here is how you make Seafood, Okra and Sausage Gumbo:

Brown all Sausage till oil is released.Add flour and Season Blend and cook till onions are clear.Add Okra, Tomatos, Chicken Base and water (add water a little at the time to your preference.Let simmer at least 2 hours (the longer the better)Right before ready to eat add Shrimp and Crab meat.Once shrimps are pink remove from heat. Yeilds 12 two cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TIMETOLOSSNOW.

The nutritional information for Seafood, Okra and Sausage Gumbo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.8

• Total Fat: 7.2 g
• Cholesterol: 101.7 mg
• Sodium: 1,178.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.3 g
• Protein: 21.8 g