Appetizers / Soups / Salads

Shrimp and sausage gumbo - lite yet flavorful takes 25 minutes to prepare.

Shrimp and sausage gumbo - lite yet flavorful takes 30 minutes to cook.

Shrimp and sausage gumbo - lite yet flavorful makes 22 servings.

The ingredients for Shrimp and sausage gumbo - lite yet flavorful are:

Olive Oil, 2 tbsp (remove)
Chorizo, pork and beef, 14 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, .75 cup (remove)
Celery, raw, 0.75 cup, diced (remove)
Swanson Chicken Broth 99% Fat Free, 3 cup (remove)
*Clam Juice - 1 8 oz bottle, 1 serving (remove)
*Wheat flour, white, all-purpose, unenriched, 0.125 cup (remove)
Pepper, red or cayenne, 0.25 tsp (remove)
Thyme, fresh, 1 tsp (remove)
Garlic, 4 clove (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Shrimp, raw, 16 oz (remove)
*Okra, frozen, cooked, 1 package (10 oz) yields (remove)

Here is how you make Shrimp and sausage gumbo - lite yet flavorful:

Prep all ingredients prior to cooking - dice and chop.In Dutch oven, heat on medium high 1 Tbsp olive oil with chorizo. Cook for about 5 minutes. Set aside chorizo.Add 1 Tbsp olive oil to Dutch oven. Mix onions, red bell pepper, celery. Cook until slightly softened. Add garlic, thyme, cayenne. Slowly sprinkle flour while mixing into vegetables. Slowly add 1 quart chicken broth, scraping the bottom of pot to release fronds. Add water, clam juice, bay leaf, okra. Bring to boil then simmer for 15 minutes. Add shrimp and cook through. Add green onion and parsley. Serve over 1/4 cup white rice. Serving Size: Makes 22-24, 1-cup servingsNumber of Servings: 22Recipe submitted by SparkPeople user ECHUCK.

The nutritional information for Shrimp and sausage gumbo - lite yet flavorful is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 127.5

• Total Fat: 8.6 g
• Cholesterol: 47.9 mg
• Sodium: 405.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.7 g
• Protein: 9.2 g