Appetizers / Soups / Salads

Authentic Seafood Gumbo takes 30 minutes to prepare.

Authentic Seafood Gumbo takes 30 minutes to cook.

Authentic Seafood Gumbo makes 8 servings.

The ingredients for Authentic Seafood Gumbo are:

4 serving Wellshire Turkey Andouille Sausage (by ADMETOS)
4 serving Trader Joe?s Chicken Sausage - Smoked Andouille (1 Link) (by JAZZDIVA1)
84 gram okra frozen 365 5 servings (by SNOWFIN7)
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
.5 cup, chopped Peppers, sweet, red, fresh
3 stalk, large (11"-12" long) Celery, raw
6 clove Garlic
.5 cup Olive Oil
30 large Shrimp, raw
8 serving Bumble Bee Lump Crabmeat, 1/4cup/56g
2 cup, chopped or sliced Red Ripe Tomatoes
4 packet (6 fl oz prepared) Chicken bouillon
3 tsp Thyme, fresh
5 medium (4-1/8" long) Scallions, raw

Here is how you make Authentic Seafood Gumbo:

Cut the andouille into .5 inch slices. Cook in a cast iron skillet until seared on each side. Place andouille to the side. In a calderon, pour oil and heat on medium. When the oil is hot, add peppers, onions and celery. Stir until onions are transparent. Sprinkle the flour evenly over the veggies and mix around thoroughly. Sprinkle with salt, black pepper, cayenne & garlic powder. When the mixture looks like a dark peanut butter color, add tomatoes and garlic. Stir thoroughly and then add water and the bouillon. Add thyme and bring water to a slight boil contstantly stirring. Add crab meat, shrimp and andouille. Add a bay leaf and sassafras herb. Stir and then cover. Reduce heat to low and cook until shrimp is completely pink and kind of firm. Serve hot topped with rice.Serving Size: Makes approximately 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ICOOPER10.

The nutritional information for Authentic Seafood Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 392.9

• Total Fat: 25.1 g
• Cholesterol: 150.4 mg
• Sodium: 1,602.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.8 g
• Protein: 31.3 g