Appetizers / Soups / Salads

Cantonese Seafood Saalad is for Salad.

Cantonese Seafood Saalad takes 40 minutes to prepare.

Cantonese Seafood Saalad takes 5 minutes to cook.

Cantonese Seafood Saalad makes 2 servings.

The ingredients for Cantonese Seafood Saalad are:

2 cup Bok Choy, raw-shreaded
2 cup Bean sprouts
2 cup Snow Peas, fresh
.50 cup, chopped Carrots, raw
1 tbsp Extra Virgin Olive Oil
4 serving Cooked Medium size shrimp (8 shrimp)
2 cup Spinach, fresh
4 cup, shredded Romaine Lettuce (salad)
.25 tsp Ginger, ground
1 1tsp Sesame Oil
1 tbsp Natural Raw Unfiltered Honey
2 tbsp Lemon juice
1 packet Barbecue Sauce
1 tbsp Soy sauce (tamari)
.25 tsp Salt

Here is how you make Cantonese Seafood Saalad:

Thinly slice bok choy. Cut through sprouts once or twice to make them bite-size. String snow peas and blanch, whole, in boining water for 1 minute. Drain and immediately place under cold water . Dry and cut them into 3/4 inch diagonals. Blanch carrots for 1 minute in boiling water. drain and immediately place under cold water. Add shrimp and vegetables to lettuce, and spinach. For Dressing: mix the last 7 ingredients. Pour over salad. Toss well. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for Cantonese Seafood Saalad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.4

• Total Fat: 13.2 g
• Cholesterol: 340.0 mg
• Sodium: 1,423.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.7 g
• Protein: 53.5 g