Appetizers / Soups / Salads

Seitan Piccata is for Dinner.

Seitan Piccata takes 20 minutes to prepare.

Seitan Piccata takes 20 minutes to cook.

Seitan Piccata makes 2 servings.

The ingredients for Seitan Piccata are:

* *Peanut Oil, 1 tbsp
* Vegetable Broth, 2 cup
* Capers, canned, 1 tbsp, drained
* *shallot, 1 tbsp
* Lemon juice, 1 tbsp
* *Aldi Minced Garlic, 1 tsp
* *Traditional Seitan (White Wave), 1 serving
* *White Wine 1/3 cup

Here is how you make Seitan Piccata:

1 Place oil in pan and heat2 Slice shallot and set aside3 Dredge seitan in flour4 Place seitan in pan and cook until browned5 Remove seitan from pan6 Add garlic and shallot to skillet, saute--stir frequently to avoiding burning7 add white wine and bring to rolling boil8 add broth and lemon juice--can also add salt, pepper, and thyme to taste9 bring sauce to rolling boil, and cook 7-10 minutes or until half has cooked away10 add capers 11 dish out with seitan over pasta, rice, or something else of your choosingNumber of Servings: 2Recipe submitted by SparkPeople user KASPER10779.

The nutritional information for Seitan Piccata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,260.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 9.1 g

The dietary needs meet for Seitan Piccata is Vegetarian