The recipe Mustilidaefuro's Super Shake

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Mustilidaefuro's Super Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mustilidaefuro's Super Shake!

Mustilidaefuro's Super Shake

Mustilidaefuro's Super Shake Recipe
Mustilidaefuro's Super Shake

I have a hard time eating in the morning, but this shake is perfect and I usually drink it before a work-out.

What Course Is Mustilidaefuro's Super Shake?

Mustilidaefuro's Super Shake is for Breakfast.


How Long Does Mustilidaefuro's Super Shake Recipe Take To Prepare?

Mustilidaefuro's Super Shake takes 3 minutes to prepare.


How Long Does Mustilidaefuro's Super Shake Recipe Take To Cook?

Mustilidaefuro's Super Shake takes several minutes to cook.


How Many Servings Does Mustilidaefuro's Super Shake Recipe Make?

Mustilidaefuro's Super Shake makes 1 servings.


What Are The Ingredients For Mustilidaefuro's Super Shake Recipe?

The ingredients for Mustilidaefuro's Super Shake are:

1 serving container of Activia Peach with Fiber
1 scoop - Jillian Michaels Chocolate Protein Powder
1 scoop- Slimfast Chocoate Royale Powder
1tsp- Instant coffee powder
1 small banana
2 cups Light Chocolate Soy Milk
12 small ice cubes


How Do I Make Mustilidaefuro's Super Shake?

Here is how you make Mustilidaefuro's Super Shake:

Place 12 small ice cubes in blenderAdd 1 small banana cut in 1" sectionsAdd instant coffee powderAdd 1 container of Activia with Fiber YogurtAdd 1 scoop Slimfast powderAdd 1 scoop Jillian Michaels Chocolate protein powderAdd 2 cups of Silk Light Chocolate Soy MilkPlace blender on liquify for about 60-90 seconds or until everything is well blended.Pour into cup and enjoy! I recommend using a milkshake straw!Number of Servings: 1Recipe submitted by SparkPeople user MUSTILIDAEFURO.


What's The Nutritional Info For Mustilidaefuro's Super Shake?

The nutritional information for Mustilidaefuro's Super Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.5
  • Total Fat: 10.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 271.6 mg
  • Total Carbs: 83.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 24.0 g

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