Appetizers / Soups / Salads

Low Cal Lobster/Shrimp Bisque is for Soup.

Low Cal Lobster/Shrimp Bisque takes 20 minutes to prepare.

Low Cal Lobster/Shrimp Bisque takes 20 minutes to cook.

Low Cal Lobster/Shrimp Bisque makes 6 servings.

The ingredients for Low Cal Lobster/Shrimp Bisque are:

2-steamed fresh lobster tails, about 9oz total
2-tbsp butter
2-tbsp light olive oil
1-small white onion, finely chopped
2-celery stalks, finely chopped
8-cloves garlic, minced
1/2 cup all-purpose flour
2-cups fat free chicken broth
1/2-lb steamed medium shrimp, peeled and deveined
2-cups non-fat evaporated milk
1-tsp. Creole seasoning (to taste)

Here is how you make Low Cal Lobster/Shrimp Bisque:

1. Remove the lobster meat from the shells, chop it coarsely, and set aside. 2. In a large saucepan, heat the butter and olive oil over medium heat and saute the onion, celery, and garlic until soft, about 5 minutes. Stir in the flour with a whisk until it is smooth. Slowly add the chicken broth and allow it to cool until thickened, about 10 minutes. 3. Add the shrimp and lobster meat. Turn off the heat and allow the mixture to cool. When it is no longer steaming, process the soup in a food processor and blender until smooth.4. Return the soup to the saucepan over medium heat and add the evaporated milk and Creole seasoning. Heat throughly but do not boil.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user KIMEBY1021.

The nutritional information for Low Cal Lobster/Shrimp Bisque is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.1

• Total Fat: 9.8 g
• Cholesterol: 137.3 mg
• Sodium: 933.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 0.8 g
• Protein: 26.2 g