Appetizers / Soups / Salads

Cajun Shrimp Chowds takes several minutes to prepare.

Cajun Shrimp Chowds takes several minutes to cook.

Cajun Shrimp Chowds makes 5 servings.

The ingredients for Cajun Shrimp Chowds are:

* Bacon, 3 medium slices, cooked
* Asparagus, canned, 226 grams 1 can
* *onion, fresh, .75 cup
* Garlic, 2 clove
* Sweet Corn, Canned, 01 cup
* generic fire roasted diced tomatoes, 411 gram(s) 1can
* Swanson Chicken Broth 99% Fat Free, 2 cup
* *Chesapeake Bay Style Seasoning (Old Bay), .5 tsp
* *Cajun Spice, 1 tbsp
* Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp
* Heavy Whipping Cream, .5 cup, fluid
* *Shrimp, Gold Star Raw Simple Peel 4oz(113g), 16 oz (cook and peel)

Here is how you make Cajun Shrimp Chowds:

cook bacon, chop them up. drain fat reserving 1T. feat skillet to med. and add asparagus, onion, garlic. cool 2-3 min.add corn and tomatoes. mix together, warm it up the add in broth, bacon, and spices.heat for atleast 5 min then add cream. throw in shrimp and let soup heat stir occasionally. serve with green onions on the top if you like.Number of Servings: 5Recipe submitted by SparkPeople user TARAMAY1.

The nutritional information for Cajun Shrimp Chowds is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 258.3

• Total Fat: 12.4 g
• Cholesterol: 149.8 mg
• Sodium: 892.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.1 g
• Protein: 19.4 g