Appetizers / Soups / Salads

Gumbo: low sodium is for Dinner.

Gumbo: low sodium takes 30 minutes to prepare.

Gumbo: low sodium takes 60 minutes to cook.

Gumbo: low sodium makes 12 servings.

The ingredients for Gumbo: low sodium are:

Chicken breast (1lb) diced and cooked
chicken sausage (1lb) sliced
Shrimp (9 oz) pre cooked
4 stalks celery sliced
3 bell peppers diced (used red, yellow and orange)
1 medium onion
cayanne pepper (2 tsp)
garlic powder (2 tsp)
rosemary (2 tsp)
thyme (2 tsp)
4 cups low sodium Chicken broth

Here is how you make Gumbo: low sodium:

This was cooked in the crock pot for 4 hours. You could also make it on the stove and take about an hour to blend all the spices and flavors from the different meats. Makes about 12 - 1 cup servings. If you decide not to use the brown rice, then it takes the calories down to 90 calories per serving! My sister and I will definately make this again. You can add different spices or more of what is suggested, based on your heat preference!Number of Servings: 12Recipe submitted by SparkPeople user CHUPAL01.

The nutritional information for Gumbo: low sodium is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.9

• Total Fat: 3.7 g
• Cholesterol: 62.6 mg
• Sodium: 439.8 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.8 g
• Protein: 12.8 g

The dietary needs meet for Gumbo: low sodium is Low Fat