Appetizers / Soups / Salads

Creamy Apple, Carrot, Squash Soup is for Soup.

Creamy Apple, Carrot, Squash Soup takes 5 minutes to prepare.

Creamy Apple, Carrot, Squash Soup takes 25 minutes to cook.

Creamy Apple, Carrot, Squash Soup makes 12 servings.

The ingredients for Creamy Apple, Carrot, Squash Soup are:

Carrots, raw, 4 cup, chopped (remove)
Spaghetti Squash, 5 cup cooked (remove)
Onions, raw, .5 cup, chopped (remove)
**Truvia (Zero Cal Stevia) 1 packet, 1 serving (remove)
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)
Cinnamon, ground, 1 tsp (remove)
Nutmeg, ground, 1 tsp (remove)
Ginger, ground, 0.5 tsp (remove)
*Fleur De Sel or salt, 2 tsp (remove)
Pepper, black, 1 tsp (remove)
Celery, raw, 4 tbsp (remove)
8 cups tap water

Here is how you make Creamy Apple, Carrot, Squash Soup:

Add 2 TBSP water and coconut oil to a large soup pot. Toss in the cut up carrots, apples, and celery. Saute for 3-5 minutes. When the celery starts to turn translucent, add the squash into pot and stir. Add in the spices, salt and pepper. Add in the 8 cups of water and stir. Bring the water up to a slow boil and let simmer for 20 mintues or until the carrots are fork tender. in batches add soup to a blender and blend until smooth. Return puree to the pot and set on simmer. Taste and adjust seasoning. For a special treat, sprinkle a pinch of smoked sea salt on top as you serve the soup. Serving Size: 1 cupNumber of Servings: 12Recipe submitted by SparkPeople user TEXASMAMA88.

The nutritional information for Creamy Apple, Carrot, Squash Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 480.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.0 g
• Protein: 1.1 g

The dietary needs meet for Creamy Apple, Carrot, Squash Soup is Lactose Free