Appetizers / Soups / Salads

Jaelle's Cold Avocado Soup takes 10 minutes to prepare.

Jaelle's Cold Avocado Soup takes several minutes to cook.

Jaelle's Cold Avocado Soup makes 2 servings.

The ingredients for Jaelle's Cold Avocado Soup are:

1 skinned/pitted avocado
1 Tbsp lime juice
1 pinch sea salt
1 clove garlic
1C plain low fat yogurt

Optional Garnishes
salsa
sour cream
cheese
mint

Here is how you make Jaelle's Cold Avocado Soup:

Combine avocado, lime juice, sea salt, garlic, & yogurt in food processor or blender. Blend until smooth. Pour into bowls. Garnish, if desired, with salsa, sour cream, cheese, or mint. Serve immediately. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LADY_JAE.

The nutritional information for Jaelle's Cold Avocado Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.3

• Total Fat: 6.4 g
• Cholesterol: 7.6 mg
• Sodium: 163.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.1 g
• Protein: 7.5 g