Appetizers / Soups / Salads

Tortilla Soup with Avocado and Cilantro is for Soup.

Tortilla Soup with Avocado and Cilantro takes 15 minutes to prepare.

Tortilla Soup with Avocado and Cilantro takes 15 minutes to cook.

Tortilla Soup with Avocado and Cilantro makes 6 servings.

The ingredients for Tortilla Soup with Avocado and Cilantro are:

* 1 & 1/2 sprouted-corn tortillas, such as Food for Life
* 2/3 cup low-fat, low-sodium chicken broth
* 1 cup diced fire-roasted tomatoes, such as Hunt's
* 2 chipotle chiles in adobo sauce, chopped fine
* 2/3 cup store-bought hot fresh salsa, such as Santa Barbara
* 1/2 cup fresh or frozen corn kernels
* 1 cup shredded skinless breast meat from a rotisserie or roast chicken
* Salt and freshly ground black pepper
* 1/3 ripe Mass avocado, sliced
* 1/3 cup chopped fresh cilantro

Here is how you make Tortilla Soup with Avocado and Cilantro:

1. Preheat the oven to 375?F. Line a baking sheet with parchment paper.2. Cut the tortillas into 1/4i-inch-wide strips. Place the strips in a single layer on the prepared baking sheet, and bake until golden and crisp, about 9 minutes.3. Meanwhile, combine the chicken broth, tomatoes, chipotle chiles, salsa, and corn in a medium saucepan. Bring the soup to a boil over high heat. Turn the heat to medium-low and simmer for 8 minutes. Stir the chicken into the soup, and season with salt and pepper to taste.4. Ladle the soup into 4 bowls. Top each bowl with avocado slices, chopped cilantro, and tortilla strips, and serve.Number of Servings: 6Recipe submitted by SparkPeople user COAGER15.

The nutritional information for Tortilla Soup with Avocado and Cilantro is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.8

• Total Fat: 2.9 g
• Cholesterol: 46.2 mg
• Sodium: 419.4 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.3 g
• Protein: 19.9 g

Tortilla Soup with Avocado and Cilantro is Mexican cuisine.

The dietary needs meet for Tortilla Soup with Avocado and Cilantro is Low Fat